The marijuana diet is a new trend arriving with legalization.

Can you lose weight by smoking weed? Well, perhaps. But the marijuana diet depends on the user.

Recent research suggests that people who smoke marijuana have thinner waistlines and lower blood sugar levels.

Since the days of Reefer Madness, Cannabis has been frowned upon. The majority of people believe it leads to obesity, over-eating, and an unhealthy lifestyle. This is mostly in correlation with the idea of munchies and the unhealthy foods associated with it.

However,  this be all wrong!

In fact, evidence suggests that there is a real link between marijuana and weight loss.  The marijuana diet is less of a diet and more of a lifestyle.

This concept focuses on eating more naturally and not having processed foods. In addition, when combined with cannabis use, it helps with metabolism and overall body improvements.

How Does Cannabis Impact Weight Loss?

Via Leafly

The marijuana diet is based on a few research-based inquiries and principles. Interestingly, cannabis is believed to impact the body in the following ways:

Marijuana Lowers Fasting Insulin

Firstly, insulin is produced by the pancreas. Essentially, insulin is basically the vehicle through which sugar can get into the cells so that those cells can then convert that to energy. When out of balance, the body can tire quickly and feel very low in blood sugar levels. On the other hand, fasting insulin is the kind of insulin that the body produces before eating, or when fasting.

study conducted by the American Journal of Medicine concluded in a study of over 4,500 adults that smoking weed at least three times a week lowered fasting insulin by 16%.  This is due to cannabis working in insulin absorption allowing for good cholesterol to be produced.  So overall, cannabis helps in insulin levels and then battling glucose levels that attack the arteries.

Cannabis and Working Out

Interestingly, exercise excites the endocannabinoid system in the brain much the same way that cannabis does. Furthermore, this is the body’s way of handling pain after a workout. In fact, there is an endocannabinoid system in the human brain. So, when you smoke cannabis and exercise it helps to govern appetite, pain management, and memory. The Marijuana Diet promotes this concept, and it even includes a couch!

Via Leaf Science

Weight and Metabolism

A 2013 study basically confirmed that long-term marijuana use had an effect on weight and metabolism. In fact, all groups tested showed significantly lower obesity rates in cannabis users. This is compared to people who hadn’t used marijuana in 12 months. Nevertheless, it shows a long-term effect on metabolism which in turns effects weight loss, diets and weight stability.

Overall, THC stimulates the appetite in such a way that the user can’t stop eating. However, when there is a constant stimulation of the CB1 receptor, it loses sensitivity and the receptor becomes less powerful. So long-term stimulation of this particular cannabinoid receptor can cause hunger signals to decrease over time. This may be way your friends who have smoked for over 10 years, no longer get the munchies!

Appetite Suppressing

You have heard it a bunch for almost every article. Pick your strain. It actually is a vital point of using marijuana. You have the ability to choose strain based on what is needed that day both medically and leisurely. But when it comes to strain choosing, asking or looking for something with THCV in it, will help in suppressing appetite.

While it isn’t good to skip meals, if you are an overeater and looking to cut back, this could be a potential root for eating less per sitting. Moreover, the Marijuana Diet is designed to eat better, not less!

The Marijuana Diet

Via Herb

The Marijuana Diet is not only about smoking up. This diet, just like any other diet, includes exercises, clean eating, and a clean lifestyle. Author Art Glass’s The Marijuana Diet is ultimately just a handy-dandy, 18-chapter guide to eating right while still being able to munch. This book includes an infamous exercise called ‘Shake the Fat Away’. This exercise is a powerful workout that can be accomplished by sitting on the sofa or lying in bed. Apparently, by following this fitness routine for just 4 minutes a day, you will be able to see a difference!

The Marijuana Diet Guidelines:

  1. Lose Weight
  2. Detoxify the Body
  3. Fewer Aches and Pains
  4. De-stress
  5. Find a Higher Self (spiritually)
  6. More Fun!

Higher Conclusion

Marijuana is working through your body and regulating the endocannabinoid system. In fact, he cannabis is also regulating homeostasis overall in the body for better well-being. Glass guarantees by following the Marijuana Diet and the step will lead to over body health. Additionally, daily fitness regimens, eating healthy, and of course, smoking marijuana will help you to achieve your best physically and emotionally fit self!